Best Centrum Vitamins & Supplements
Centrum products are commonly used to help fill nutrient gaps in the diet, especially for individuals who may not obtain all the necessary nutrients from their regular diet alone.
Centrum is a popular brand of multivitamins and dietary supplements. They offer a wide range of products that are designed to provide essential vitamins, minerals, and nutrients to support overall health and well-being. Centrum products are commonly used to help fill nutrient gaps in the diet, especially for individuals who may not obtain all the necessary nutrients from their regular diet alone.
Some key features of Centrum vitamins and supplements include:
- Multivitamins: Centrum offers a variety of multivitamin formulations tailored to different age groups and specific health needs, such as men's, women's, adults over 50, and prenatal multivitamins. These products typically contain a combination of essential vitamins and minerals needed for optimal health.
- Essential Nutrients: Centrum products aim to provide a comprehensive blend of essential vitamins and minerals, including vitamins A, B, C, D, E, and K, as well as minerals like calcium, magnesium, zinc, and iron. These nutrients are crucial for various bodily functions, such as immune support, energy production, bone health, and more.
- Specialized Formulations: Centrum offers specialized formulations that target specific health concerns. For example, they have products designed for heart health, immune support, energy, eye health, and bone health, among others. These formulations may contain additional ingredients or higher concentrations of certain nutrients to address specific needs.
- Individualized Variants: In addition to gender and age-specific formulations, Centrum also provides variants to cater to specific dietary preferences or restrictions. They have gluten-free, vegetarian, and even gummy options for those who have difficulty swallowing traditional tablets.
It's important to note that while Centrum vitamins and supplements can be beneficial for individuals with nutrient deficiencies or those seeking to optimize their nutrient intake, they should not be considered a substitute for a balanced diet. It's always recommended to consult with a healthcare professional or a registered dietitian before starting any new dietary supplement regimen. They can provide personalized guidance based on your specific needs and health goals.
here are some of the most popular Centrum vitamins & supplements:
- Centrum Adults Multivitamin: This is a general multivitamin that is suitable for adults of all ages. It contains a wide range of essential vitamins and minerals, including vitamins A, C, D, E, B12, calcium, and iron.
Centrum Silver Multivitamin: This multivitamin is specifically formulated for adults over the age of 50. It contains higher levels of certain nutrients, such as vitamin D and calcium, which are important for maintaining bone health as you age.
Centrum Men Multivitamin: This multivitamin is designed to meet the specific needs of men. It contains higher levels of certain nutrients, such as zinc and vitamin B12, which are important for men's health.
Centrum Women Multivitamin: This multivitamin is designed to meet the specific needs of women. It contains higher levels of certain nutrients, such as iron and folate, which are important for women's health.
Centrum Kids Multivitamin: This multivitamin is specially formulated for children ages 4-13. It contains a variety of essential vitamins and minerals, as well as chelated minerals, which are easier for children to absorb.
Centrum vitamins & supplements are available in a variety of forms, including tablets, capsules, gummies, and chewables. They can be purchased at most drugstores and supermarkets.
Here are some of the benefits of taking Centrum vitamins & supplements:
- Can help to fill in nutritional gaps: If you don't eat a balanced diet, Centrum vitamins & supplements can help to fill in the gaps and ensure that you are getting all of the essential nutrients that your body needs.
Can help to boost your immune system: Centrum vitamins & supplements contain antioxidants, which can help to boost your immune system and protect you from getting sick.
- Can help to improve your energy levels: Centrum vitamins & supplements can help to improve your energy levels and give you a boost throughout the day.
- Can help to support your overall health: Centrum vitamins & supplements can help to support your overall health and well-being.
It is important to talk to your doctor before taking any multivitamins or supplements, especially if you are taking other medications.thumb_upthumb_downuploadGoogle itmore_vert
Centrum Minis Silver Women's Multivitamin for Women 50 Plus,
Centrum Minis Silver Women's Multivitamin for Women 50 Plus,
Multimineral Supplement with Vitamin D3, B Vitamins, Non-GMO Ingredients, Supports Memory and Cognition in Older Adults - 280 Ct
Centrum Minis Silver Women's Multivitamin is a multimineral supplement designed for women aged 50 and above. It contains a variety of vitamins and minerals, including vitamin D3 and B vitamins, which are important for supporting overall health and well-being in older adults.
Here are some key features of Centrum Minis Silver Women's Multivitamin:
- Non-GMO Ingredients: The formula of these multivitamin minis is made with non-genetically modified organisms (non-GMO).
- Vitamin D3: Vitamin D3 is an essential nutrient that plays a crucial role in maintaining bone health and supporting the immune system. It aids in the absorption of calcium and phosphorus, which are important minerals for bone strength.
- B Vitamins: The B vitamin complex, including B6, B12, and folic acid, is included in this multivitamin. B vitamins are involved in various bodily functions, including energy metabolism, cognitive function, and cardiovascular health.
- Memory and Cognition Support: Centrum Minis Silver Women's Multivitamin is formulated with nutrients that are beneficial for memory and cognition in older adults. While it is important to note that multivitamins alone cannot guarantee cognitive improvement, certain vitamins and minerals can contribute to brain health.
- 280 Count: The product comes in a package of 280 mini tablets, providing a sufficient supply for nearly 9 months, assuming a daily intake of one tablet.
It is important to mention that individual nutritional needs may vary, and it is always recommended to consult with a healthcare professional or a registered dietitian before starting any new supplement regimen, especially if you have specific health concerns or take any medications that may interact with certain nutrients. They can provide personalized advice based on your unique needs and circumstances.
Centrum Minis Silver Women's Multivitamin is a daily supplement for women over 50 years old. It is a 50% smaller tablet than the standard-sized Centrum Silver multivitamins, making it easier to swallow. The formula is designed to help support heart health, normal brain function, healthy eyes, and strong bones. It also contains non-GMO ingredients and is gluten free.
Here are some of the key benefits of Centrum Minis Silver Women's Multivitamin:
- Supports heart health: The formula contains vitamin D3, which is important for heart health. It also contains B vitamins, which help to convert food into energy and support a healthy heart.
- Supports normal brain function: The formula contains B vitamins, which help to support normal brain function. It also contains zinc, which is important for cognitive health.
- Maintains healthy eyes: The formula contains vitamin A, which is important for eye health. It also contains zinc, which helps to protect the eyes from damage.
- Supports strong bones: The formula contains calcium and vitamin D3, which are important for strong bones. It also contains magnesium, which helps to absorb calcium.
- Non-GMO ingredients: The formula is made with non-GMO ingredients.
- Gluten free: The formula is gluten free.
If you are a woman over 50 years old, Centrum Minis Silver Women's Multivitamin is a good option for you. It is a comprehensive multivitamin that can help support your overall health and well-being.
Here are some additional details about the product:
- 280 tablets per bottle
- 50% smaller tablets than standard-sized Centrum Silver multivitamins
- Non-GMO ingredients
- Gluten free
- Clinically shown to support cognitive health in older adults
Centrum Kids Multivitamin Gummies,
Centrum Kids Multivitamin Gummies,
Tropical Punch Flavor Made with Natural Flavors, 150 Count, 150 Day Supply (Pack of 1).
Centrum Kids Multivitamin Gummies in Tropical Punch Flavor are a dietary supplement designed specifically for children. Each pack contains 150 gummies, which is intended to provide a 150-day supply based on the recommended daily serving.
These gummies are formulated to provide essential vitamins and minerals that support the nutritional needs of growing children. They are made with natural flavors, making them more appealing to kids. However, it's always a good idea to check the specific ingredients list to ensure there are no allergens or substances that your child may be sensitive to.
It's important to note that while multivitamin gummies can be a convenient way to supplement a child's diet, they should not be considered a replacement for a healthy and balanced diet. A varied diet that includes fruits, vegetables, whole grains, and other nutrient-rich foods is still the best way to obtain the necessary nutrients for children's growth and development.
Before starting any new dietary supplement, it's advisable to consult with a healthcare professional, such as a pediatrician, who can provide personalized guidance based on your child's specific needs and health status.
Centrum Kids Multivitamin Gummies are a daily multivitamin for children ages 4 and older. They are formulated with essential vitamins and minerals in a delicious, tropical fruit flavor. The gummy vitamins are specially crafted to support kids' immunity, energy, and growth and development.
Here are some of the key benefits of Centrum Kids Multivitamin Gummies:
- Supports immunity: The formula contains vitamins C and E for immune support, B-Vitamins to support daily energy and vitamins and minerals to help support normal growth and development.
- Tastes great: The gummies come in three kid-friendly tropical fruit flavors: Pineapple Mango, Dragon Fruit and Passion Fruit.
- No artificial flavors or colors: The gummies are made with natural flavors and colors.
- Vegetarian and gluten free: The gummies are vegetarian and gluten free.
Dosage:
- Children 4 years of age and older: 1 gummy daily with food.
Ingredients:
- Sugar, Glucose Syrup, Water, Gelatin, Pectin, Citric Acid, Natural Flavors, Ascorbic Acid (Vitamin C), Tocopherol Acetate (Vitamin E), Colors Added (Caramel Color, Red 40, Yellow 5, Blue 1), Zinc Oxide, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid, Biotin, Cyanocobalamin (Vitamin B12).
Warnings:
- Keep out of reach of children.
- Do not exceed recommended daily intake.
- If you are pregnant, nursing, or taking any medications, consult your doctor before use.
Centrum Minis Silver Multivitamin for Men 50 Plus,
Centrum Minis Silver Multivitamin for Men 50 Plus,
Multivitamin/Multimineral Supplement, Vitamin D3, B-Vitamins and Zinc, Non-GMO Ingredients, Supports Memory and Cognition in Older Adults - 280 Ct.
Centrum Minis Silver is a multivitamin/multimineral supplement designed specifically for men aged 50 and above. It contains a blend of essential vitamins, minerals, and other nutrients to support the overall health and well-being of older adults.
Here are some key features of Centrum Minis Silver:
- Essential Vitamins and Minerals: The supplement provides a range of important vitamins and minerals that are specifically chosen to support the nutritional needs of older men. This includes vitamin D3, B-vitamins, and zinc, among others.
- Memory and Cognition Support: Centrum Minis Silver includes ingredients that are believed to support memory and cognition in older adults. These ingredients may help maintain brain health and function as you age.
- Non-GMO Ingredients: The formulation of Centrum Minis Silver is made with non-genetically modified organisms (non-GMO) ingredients, which means the ingredients used in the supplement are derived from natural sources without genetic modification.
- 280 Count: The product comes in a package containing 280 mini tablets. This allows for an extended supply, providing you with a convenient and consistent source of essential nutrients.
It's important to note that while multivitamins can be beneficial, they should not replace a balanced diet. It's always a good idea to consult with a healthcare professional or a registered dietitian before starting any new dietary supplement to ensure it aligns with your individual health needs and any other medications you may be taking.
Additionally, please note that my knowledge cutoff is in September 2021, so there may have been updates or changes to the Centrum Minis Silver formulation or packaging since then. It's always best to refer to the product label or the manufacturer's website for the most up-to-date information.
Centrum Minis Silver Multivitamin for Men 50 Plus is a daily supplement that is designed to help support the health and well-being of men over 50. It is a 50% smaller tablet than the standard-sized Centrum Silver multivitamins, making it easier to swallow. The formula contains essential vitamins and minerals, including:
- Vitamin D3: Supports heart health and immune function.
- B vitamins: Help convert food into energy and support normal brain function.
- Zinc: Important for cognitive health and immune function.
- Calcium: Helps maintain strong bones.
- Magnesium: Helps the body absorb calcium.
In addition to these essential vitamins and minerals, Centrum Minis Silver Multivitamin for Men 50 Plus also contains non-GMO ingredients and is gluten free.
Here are some of the key benefits of Centrum Minis Silver Multivitamin for Men 50 Plus:
- Supports heart health: The formula contains vitamin D3, which is important for heart health. It also contains B vitamins, which help to convert food into energy and support a healthy heart.
- Supports normal brain function: The formula contains B vitamins, which help to support normal brain function. It also contains zinc, which is important for cognitive health.
- Maintains healthy eyes: The formula contains vitamin A, which is important for eye health. It also contains zinc, which helps to protect the eyes from damage.
- Supports strong bones: The formula contains calcium and vitamin D3, which are important for strong bones. It also contains magnesium, which helps to absorb calcium.
- Non-GMO ingredients: The formula is made with non-GMO ingredients.
- Gluten free: The formula is gluten free.
- Clinically shown to support cognitive health in older adults: Centrum Minis Silver Multivitamin for Men 50 Plus has been clinically shown to support cognitive health in older adults.
If you are a man over 50, Centrum Minis Silver Multivitamin for Men 50 Plus is a good option for you. It is a comprehensive multivitamin that can help support your overall health and well-being.
Here are some additional details about the product:
- 280 tablets per bottle
- 50% smaller tablets than standard-sized Centrum Silver multivitamins
- Non-GMO ingredients
- Gluten free
- Clinically shown to support cognitive health in older adults
Dosage:
- Adults: Take 2 tablets daily with food.
Ingredients:
- Calcium Carbonate, Ascorbic Acid, Magnesium Oxide, Dibasic Calcium Phosphate, Zinc Oxide, D-Alpha-Tocopheryl Succinate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Cyanocobalamin, Biotin, Chromium Picolinate, Molybdenum, Selenomethionine, Lutein, Lycopene, Potassium Iodide.
Warnings:
- Keep out of reach of children.
- Do not exceed recommended daily intake.
- If you are pregnant, nursing, or taking any medications, consult your doctor before use.
Centrum Adult Multivitamin/Multimineral Supplement with Antioxidants, Zinc, Vitamin D3 and B Vitamins,
Centrum Adult Multivitamin/Multimineral Supplement with Antioxidants, Zinc, Vitamin D3 and B Vitamins,
Gluten Free, Non-GMO Ingredients - 200 Count.
Centrum Adult Multivitamin/Multimineral Supplement is a widely recognized brand of dietary supplement that provides essential vitamins and minerals to support the overall health and well-being of adults. Here is some information about the product you mentioned:
- Ingredients: Centrum Adult Multivitamin/Multimineral Supplement contains a combination of various vitamins, minerals, and antioxidants. While the specific formulation may vary slightly depending on the country and version, typical ingredients include vitamins A, C, D, E, K, and the B-complex vitamins (thiamin, riboflavin, niacin, B6, folate, B12, biotin, and pantothenic acid). It also includes essential minerals such as calcium, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum.
- Antioxidants: Antioxidants, including vitamins A, C, and E, are included in Centrum Adult Multivitamin/Multimineral Supplement to help protect cells from damage caused by free radicals, which are unstable molecules that can harm cells and contribute to the aging process.
- Zinc: Zinc is an essential mineral that plays a role in various bodily functions, including immune system support, wound healing, and DNA synthesis.
- Vitamin D3: Vitamin D3, also known as cholecalciferol, is a form of vitamin D that supports bone health by aiding in the absorption of calcium and phosphorus. It also plays a role in immune function.
- B Vitamins: The B-complex vitamins in Centrum Adult Multivitamin/Multimineral Supplement, such as B6, B12, and folate, are important for energy production, metabolism, and the normal functioning of the nervous system.
- Gluten-free and Non-GMO: Centrum Adult Multivitamin/Multimineral Supplement is labeled as gluten-free, meaning it does not contain wheat or other gluten-containing grains. It is also labeled as having non-GMO (genetically modified organism) ingredients, indicating that the ingredients used in the supplement are derived from non-genetically modified sources.
It is important to note that while multivitamin supplements can be beneficial for some individuals, they are not intended to replace a balanced diet or serve as a cure or treatment for any specific medical condition. If you have specific dietary concerns or health conditions, it is always advisable to consult with a healthcare professional before starting any new supplement regimen. Additionally, it is recommended to follow the suggested dosage instructions provided on the packaging or as directed by your healthcare provider.
Centrum Adult Multivitamin/Multimineral Supplement is a daily multivitamin that is designed to help support the health and well-being of adults. The formula contains essential vitamins and minerals, including:
- Vitamin D3: Supports heart health and immune function.
- B vitamins: Help convert food into energy and support normal brain function.
- Zinc: Important for cognitive health and immune function.
- Calcium: Helps maintain strong bones.
- Magnesium: Helps the body absorb calcium.
In addition to these essential vitamins and minerals, Centrum Adult Multivitamin/Multimineral Supplement also contains antioxidants, such as vitamins C and E, which can help protect the body from damage. The formula is also gluten free and non-GMO.
Here are some of the key benefits of Centrum Adult Multivitamin/Multimineral Supplement:
- Supports heart health: The formula contains vitamin D3, which is important for heart health. It also contains B vitamins, which help to convert food into energy and support a healthy heart.
- Supports normal brain function: The formula contains B vitamins, which help to support normal brain function. It also contains zinc, which is important for cognitive health.
- Maintains healthy eyes: The formula contains vitamin A, which is important for eye health. It also contains zinc, which helps to protect the eyes from damage.
- Supports strong bones: The formula contains calcium and vitamin D3, which are important for strong bones. It also contains magnesium, which helps to absorb calcium.
- Antioxidant support: The formula contains antioxidants, such as vitamins C and E, which can help protect the body from damage.
- Gluten free: The formula is gluten free.
- Non-GMO: The formula is non-GMO.
If you are an adult, Centrum Adult Multivitamin/Multimineral Supplement is a good option for you. It is a comprehensive multivitamin that can help support your overall health and well-being.
Here are some additional details about the product:
- 200 tablets per bottle
- Gluten free
- Non-GMO
Dosage:
- Adults: Take 1 tablet daily with food.
Ingredients:
- Calcium Carbonate, Ascorbic Acid, Magnesium Oxide, Dibasic Calcium Phosphate, Zinc Oxide, D-Alpha-Tocopheryl Succinate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Cyanocobalamin, Biotin, Chromium Picolinate, Molybdenum, Selenomethionine, Lutein, Lycopene, Potassium Iodide.
Warnings:
- Keep out of reach of children.
- Do not exceed recommended daily intake.
- If you are pregnant, nursing, or taking any medications, consult your doctor before use.
Centrum Performance Multivitamin,
Centrum Performance Multivitamin,
75 Tablets.
Centrum Performance is a multivitamin supplement that is designed to support the nutritional needs of individuals who lead active and physically demanding lifestyles. It contains a combination of vitamins, minerals, and other nutrients that may help support energy production, physical performance, and recovery.
While I don't have access to specific information about the Centrum Performance product you mentioned, I can provide some general information about multivitamins and what you might expect from a product like this.
Multivitamins are supplements that typically contain a wide range of essential vitamins and minerals. These nutrients are important for various bodily functions, including energy metabolism, immune function, and maintaining overall health. A multivitamin can help fill potential nutrient gaps in your diet and ensure that you're getting an adequate intake of essential nutrients.
Here are some key points to consider about multivitamins in general:
- Vitamin and mineral content: Multivitamins usually contain a combination of vitamins such as A, C, D, E, K, and various B vitamins (e.g., B1, B2, B6, B12) along with essential minerals like calcium, magnesium, zinc, and iron. The specific nutrients and their amounts may vary depending on the brand and formulation.
- Energy support: Some multivitamins, including Centrum Performance, may be formulated with additional nutrients like coenzyme Q10, ginseng, or other botanical extracts that are believed to support energy production and physical performance. These ingredients are often included to provide extra support for individuals with active lifestyles.
- Serving size and duration: The number of tablets or capsules in a multivitamin container may vary. In your case, the Centrum Performance product you mentioned contains 75 tablets. The recommended serving size and duration can vary depending on the specific product, so it's important to follow the instructions provided on the packaging or consult with a healthcare professional.
- Individual needs: It's worth noting that everyone's nutritional needs are unique. While a multivitamin can be a convenient way to support your overall nutrient intake, it's always a good idea to prioritize a balanced diet with a variety of nutrient-rich foods. If you have specific dietary concerns or health conditions, it's best to consult with a healthcare professional who can provide personalized advice.
Remember, it's important to read the product label and follow the recommended dosage instructions provided by the manufacturer. If you have any specific questions or concerns about the Centrum Performance Multivitamin or any other dietary supplement, I recommend reaching out to the manufacturer or consulting with a healthcare professional.
Here is some information about Centrum Performance Multivitamin, 75 Tablets.
Centrum Performance Multivitamin is a daily multivitamin that is designed to help support the energy demands of adults with active lifestyles. The formula contains essential vitamins and minerals, as well as ginseng and ginkgo biloba, which are known to boost energy levels.
Here are some of the key benefits of Centrum Performance Multivitamin:
- Supports energy levels: The formula contains ginseng and ginkgo biloba, which are known to boost energy levels. It also contains B vitamins, which help the body convert food into energy.
- Supports muscle function: The formula contains vitamin D3, which is important for muscle function. It also contains magnesium, which helps to relax muscles.
- Supports immune function: The formula contains vitamin C, which is an antioxidant that helps to protect the body from damage. It also contains zinc, which is important for immune function.
- Gluten free: The formula is gluten free.
If you are an adult with an active lifestyle, Centrum Performance Multivitamin is a good option for you. It is a comprehensive multivitamin that can help support your overall health and well-being.
Dosage:
- Adults: Take 1 tablet daily with food.
Ingredients:
- Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Ascorbic Acid (Vitamin C), Dibasic Calcium Phosphate, Microcrystalline Cellulose, Maltodextrin, DL-alpha Tocopheryl Acetate (Vitamin E), Modified Corn Starch, Corn Starch. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vitamin D), Chromium Picolinate, Cyanocobalamin (Vitamin B12), Folic Acid, Ginseng Root Extract, Ginkgo Biloba Leaf Extract, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Zinc Oxide.
Warnings:
- Keep out of reach of children.
- Do not exceed recommended daily intake.
- If you are pregnant, nursing, or taking any medications, consult your doctor before use.
FAQ Best Centrum Vitamins.
Is Centrum the best vitamins?
Trusted by experts, Centrum is the #1 doctor-recommended and #1 pharmacist recommended multivitamin brand.
Is Centrum good for the body?
Benefits of taking Centrum Adult
Health skin, hair and nails - With Biotin, beta-carotene, vitamins A, C and E to help maintain a healthy appearance. Healthy eyes - With vitamin A and lutein for the maintenance of good vision.
Is Centrum a complete vitamins?
A complete daily multivitamin that contains nutrients which help support daily energy release8, support normal immune function1, and assist in the body's metabolism of macronutrients10.
Why is Centrum the best?
Multivitamins like Centrum can help you get nutrients you lack. Of the 26 vitamins and minerals found in the adult multivitamin, 17 are at or above their daily recommended value. That means one serving of Centrum's multivitamin contains most of the nutrients you need in one day.
What is the disadvantage of Centrum?
Constipation, diarrhea, or upset stomach may occur. These effects are usually temporary and may disappear as your body adjusts to this medication. If any of these effects last or get worse, contact your doctor or pharmacist promptly. Iron may cause your stools to turn black, an effect that is not harmful.
Can I take Centrum everyday?
A: Centrum multivitamins can be taken continuously on a daily basis. Please consult with your healthcare provider before you make any changes in your diet and exercise routine.
Can I take Centrum 50 if I am 30+ years old?
Specially designed for both Men and Women below 50 years old. Suitable for Sharing. Fill the nutritional gaps in your diet with a complete multivitamin which includes key antioxidants such as Vitamins A, C & E, Selenium and Zinc.
Is Centrum good for your hair?
Centrum Beautiful & Bright provides nutrients to help you shine, combining silicon and zinc to support healthy hair and biotin to support nail strength, plus vitamin C to support collagen formation for healthy looking skin.
What are the 3 most important vitamins?
Although all vitamins are essential and serve unique and important functions in the body, many health experts would agree that the three most important vitamins are vitamin D, B12, and iron. These crucial nutrients are essential for good health, and deficiencies are either common and/or can have severe consequences.
What are the best vitamins to take daily?
· Vitamin D. Vitamin D isn't present in most of the foods we consume on a daily basis. ...
· Magnesium. Magnesium is a mineral that is essential to your body's function. ...
· Vitamin C. ...
· Zinc. ...
· Calcium.
Conclusion:
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