Best Cinnamon Supplements, Part 2
Cinnamon is a popular spice derived from the inner bark of various species of Cinnamomum trees. It has been used for centuries both for culinary and medicinal purposes. Here are some potential benefits of cinnamon:
Cinnamon is a popular spice derived from the inner bark of various species of Cinnamomum trees. It has been used for centuries both for culinary and medicinal purposes. Here are some potential benefits of cinnamon:
- Antioxidant Properties: Cinnamon is rich in antioxidants, such as polyphenols, which help to neutralize harmful free radicals in the body. Free radicals can cause oxidative stress, leading to cell damage and various health issues. The antioxidants in cinnamon may contribute to overall health and protection against certain diseases.
- Anti-inflammatory Effects: Cinnamon contains compounds that have anti-inflammatory properties. Inflammation is a natural response of the body to infections and injuries, but chronic inflammation can lead to various diseases. The anti-inflammatory properties of cinnamon may help reduce inflammation and its associated risks.
- Improved Insulin Sensitivity: Cinnamon has been studied for its potential to improve insulin sensitivity and help lower blood sugar levels. It can influence the way cells respond to insulin, thereby assisting individuals with type 2 diabetes or those at risk of developing diabetes.
- Heart Health: Some studies suggest that cinnamon may help lower bad cholesterol (LDL) and triglycerides while increasing good cholesterol (HDL). By promoting healthier cholesterol levels and reducing blood pressure, cinnamon may have a positive impact on heart health.
- Antibacterial and Antifungal Properties: Cinnamon contains natural compounds that have been shown to possess antibacterial and antifungal properties. This may help in combating various infections caused by bacteria and fungi.
- Neuroprotective Effects: Certain compounds in cinnamon, such as cinnamaldehyde, have shown potential neuroprotective effects. They may help protect brain cells from damage and reduce the risk of neurodegenerative diseases like Alzheimer's and Parkinson's.
- Digestive Health: Cinnamon has been traditionally used to aid digestion. It can help reduce gas, bloating, and indigestion. Additionally, it may possess mild carminative properties that can ease discomfort in the gastrointestinal tract.
- Weight Management: Some studies suggest that cinnamon may play a role in regulating appetite, improving metabolism, and reducing food cravings, which could potentially assist in weight management efforts.
It's important to note that while cinnamon offers these potential benefits, it should not be considered a substitute for medical treatment or prescribed medications. If you have any specific health concerns or conditions, it's essential to consult with a healthcare professional before using cinnamon as a therapeutic measure. Moreover, excessive consumption of cinnamon, especially in its concentrated form or supplements, may have adverse effects, so moderation is key.
Cinnamon is a spice that has been used for centuries for its medicinal properties. Recent studies have shown that cinnamon may have a number of health benefits, including:
- Reduced blood sugar levels: Cinnamon may help lower blood sugar levels in people with type 2 diabetes. A study published in the journal Diabetes Care found that people with type 2 diabetes who took 1 gram of cinnamon powder daily for 12 weeks had significantly lower blood sugar levels than those who did not take cinnamon.
- Lowered cholesterol levels: Cinnamon may help lower cholesterol levels. A study published in the journal Nutrition found that people with high cholesterol who took 1 gram of cinnamon powder daily for 12 weeks had significantly lower levels of LDL (bad) cholesterol and total cholesterol than those who did not take cinnamon.
- Reduced inflammation: Cinnamon has anti-inflammatory properties that may help reduce inflammation throughout the body. Inflammation is a major risk factor for a number of diseases, including heart disease, cancer, and arthritis.
- Improved brain function: Cinnamon may improve brain function. A study published in the journal Phytotherapy Research found that cinnamon extract improved cognitive function in people with mild cognitive impairment.
- Antioxidant activity: Cinnamon is a good source of antioxidants, which can help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and DNA, leading to a number of diseases.
Cinnamon is generally safe for most people to consume in moderation. However, it is important to note that cinnamon contains a compound called coumarin, which can be toxic in high doses. The American Heart Association recommends that adults consume no more than 1 teaspoon of cinnamon per day. Pregnant women and people with liver disease should talk to their doctor before consuming cinnamon.
Here are some ways to add cinnamon to your diet:
- Add it to oatmeal, yogurt, or cereal.
- Sprinkle it on fruits, vegetables, or toast.
- Use it in baked goods, such as muffins, cookies, and cakes.
- Make cinnamon tea.
Cinnamon is a delicious and versatile spice that can be enjoyed in many different ways. With its potential health benefits, cinnamon is a great addition to any healthy diet.
Organic Ceylon Cinnamon (100% Certified) Supplement,
90 Capsules by Ceylon Cinnamon Shop.
Ceylon cinnamon, also known as "true cinnamon," is a type of cinnamon that comes from the Cinnamomum verum tree, native to Sri Lanka (formerly known as Ceylon), Madagascar, and Seychelles. It is considered to be of higher quality compared to the more common Cassia cinnamon (Cinnamomum cassia) and is preferred by some due to its milder flavor.
In terms of dietary supplements, Ceylon cinnamon supplements are often promoted for various potential health benefits. Some studies and anecdotal evidence suggest that cinnamon may help with blood sugar regulation, inflammation, and antioxidant effects. However, the scientific evidence supporting these claims is still limited, and more research is needed to establish any definitive health benefits.
When considering purchasing dietary supplements, it's essential to be cautious and do some research. Look for products that are 100% organic and certified by reputable third-party organizations. Check the ingredient list, dosage, and any potential allergens or additives. Also, consider consulting with a healthcare professional before starting any new supplement, especially if you have any pre-existing health conditions or are taking other medications.
As of my last update in September 2021, Ceylon cinnamon and dietary supplements were available from various brands and sellers. However, for the most current and accurate information about the specific product you mentioned, it's best to check with the Ceylon Cinnamon Shop or visit their website directly, if available.
here is some information about Organic Ceylon Cinnamon (100% Certified) Supplement, 90 Capsules by Ceylon Cinnamon Shop:
It is a dietary supplement that contains 500 milligrams of organic Ceylon cinnamon extract per capsule.
- Ceylon cinnamon is a type of cinnamon that is high in cinnamaldehyde, the compound that gives cinnamon its health benefits.
- These capsules are non-GMO, gluten-free, and vegetarian. They are also free of artificial flavors and colors.
- The capsules are easy to swallow and are available in a 90-count bottle.
- The recommended dose is two capsules daily, preferably with a meal.
- If you are considering taking Organic Ceylon Cinnamon (100% Certified) Supplement by Ceylon Cinnamon Shop, it is important to talk to your doctor first. Cinnamon extract can interact with certain medications, so it is important to be aware of any potential risks.
Here are some tips for taking Organic Ceylon Cinnamon (100% Certified) Supplement by Ceylon Cinnamon Shop:
- Take the capsules with food. This will help to reduce the risk of stomach upset.
- Start with a low dose and increase the dose gradually as needed.
- Do not take more than the recommended dose.
- If you have any concerns, talk to your doctor.
Organic Ceylon Cinnamon (100% Certified) Supplement by Ceylon Cinnamon Shop is a safe and effective way to add cinnamon extract to your diet. However, it is important to talk to your doctor before taking them, especially if you have any health conditions or are taking medications.
USDA Organic Ceylon Cinnamon (120 Tablets) 1000mg per Serving
- Cinnamon Bark Supplement for Natural Support - No Powder, Capsules or Pills.
USDA Organic Ceylon Cinnamon supplements typically come in various forms, including tablets, capsules, and powder. The product you mentioned appears to be in tablet form, containing 1000mg of Cinnamon Bark per serving.
Ceylon Cinnamon, also known as "true cinnamon," is derived from the inner bark of the Cinnamomum verum tree. It is considered to be of higher quality and safer compared to Cassia Cinnamon, which is commonly found in supermarkets. Ceylon Cinnamon is known for its potential health benefits, including:
- Antioxidant properties: Ceylon Cinnamon is rich in antioxidants that help neutralize free radicals, reducing oxidative stress in the body.
- Anti-inflammatory effects: The active compounds in Ceylon Cinnamon may help reduce inflammation, potentially benefiting individuals with inflammatory conditions.
- Blood sugar regulation: Some studies suggest that Ceylon Cinnamon may help improve insulin sensitivity and aid in managing blood sugar levels.
- Heart health: Ceylon Cinnamon may help support heart health by improving lipid profiles and promoting healthy blood circulation.
- Antimicrobial properties: Cinnamon has been used historically for its antimicrobial properties, which may help combat certain infections.
When purchasing Ceylon Cinnamon supplements, it's essential to look for products that are certified organic and come from reputable brands or suppliers. The USDA Organic certification ensures that the product meets specific organic standards, guaranteeing that it is free from synthetic pesticides, herbicides, and genetically modified organisms (GMOs).
Always follow the recommended dosage instructions on the product label or as advised by your healthcare professional. Additionally, if you have any specific health concerns or conditions, it's best to consult your healthcare provider before starting any new supplement regimen. They can help determine if a Ceylon Cinnamon supplement is appropriate for your individual needs.
here is some information about USDA Organic Ceylon Cinnamon (120 Tablets) 1000mg per Serving - Cinnamon Bark Supplement for Natural Support - No Powder, Capsules or Pills:
It is a dietary supplement that contains 1000 milligrams of USDA certified organic Ceylon cinnamon bark powder per tablet.
- Ceylon cinnamon is a type of cinnamon that is high in cinnamaldehyde, the compound that gives cinnamon its health benefits.
- These tablets are non-GMO, gluten-free, and vegetarian. They are also free of artificial flavors and colors.
- The tablets are easy to swallow and are available in a 120-count bottle.
- The recommended dose is one tablet daily, preferably with a meal.
- If you are considering taking USDA Organic Ceylon Cinnamon Tablets, it is important to talk to your doctor first. Cinnamon extract can interact with certain medications, so it is important to be aware of any potential risks.
Here are some tips for taking USDA Organic Ceylon Cinnamon Tablets:
- Take the tablets with food. This will help to reduce the risk of stomach upset.
- Start with a low dose and increase the dose gradually as needed.
- Do not take more than the recommended dose.
- If you have any concerns, talk to your doctor.
USDA Organic Ceylon Cinnamon Tablets are a safe and effective way to add cinnamon bark powder to your diet. However, it is important to talk to your doctor before taking them, especially if you have any health conditions or are taking medications.
NutriFlair Organic Ceylon Cinnamon Supplement 1200mg,
120 Capsules - USDA Certified Organic Cinnamon - Non-GMO, Gluten Free Cinnamon Powder, Antioxidant Cinnamon Pills - Supports Glucose Metabolism.
The NutriFlair Organic Ceylon Cinnamon Supplement is a dietary supplement that comes in the form of capsules. Here are some key features and benefits of this product:
- Organic Ceylon Cinnamon: The cinnamon used in this supplement is sourced from Ceylon, which is known for producing a high-quality and true cinnamon variety. Ceylon cinnamon is often considered to be milder and sweeter in taste compared to the more common Cassia cinnamon.
- USDA Certified Organic: The product is certified organic by the United States Department of Agriculture (USDA), which means that the cinnamon used in the supplement is grown without the use of synthetic pesticides, herbicides, or genetically modified organisms (GMOs).
- Non-GMO and Gluten-Free: NutriFlair's Ceylon Cinnamon Supplement is formulated without genetically modified ingredients and is also free from gluten, making it suitable for individuals with gluten sensitivity or celiac disease.
- Antioxidant Properties: Cinnamon contains natural antioxidants, which are beneficial compounds that help neutralize harmful free radicals in the body. Antioxidants play a role in reducing oxidative stress and promoting overall health.
- Supports Glucose Metabolism: Some studies suggest that cinnamon may have a positive impact on glucose metabolism. It may help enhance insulin sensitivity and improve the way the body uses glucose, potentially benefiting individuals looking to manage their blood sugar levels.
It's essential to note that while cinnamon can offer health benefits, it is not a substitute for medical treatment or a replacement for a balanced diet and a healthy lifestyle. If you have any specific health concerns or conditions, it's always best to consult with a healthcare professional before starting any new dietary supplement. Additionally, follow the recommended dosage and guidelines provided by the manufacturer on the product label.
here is some information about NutriFlair Organic Ceylon Cinnamon Supplement 1200mg, 120 Capsules - USDA Certified Organic Cinnamon - Non-GMO, Gluten Free Cinnamon Powder, Antioxidant Cinnamon Pills - Supports Glucose Metabolism:
It is a dietary supplement that contains 1200 milligrams of USDA certified organic Ceylon cinnamon extract per capsule.
- Ceylon cinnamon is a type of cinnamon that is high in cinnamaldehyde, the compound that gives cinnamon its health benefits.
- These capsules are non-GMO, gluten-free, and vegan. They are also free of artificial flavors and colors.
- The capsules are easy to swallow and are available in a 120-count bottle.
- The recommended dose is two capsules daily, preferably with a meal.
- If you are considering taking NutriFlair Organic Ceylon Cinnamon Supplement, it is important to talk to your doctor first. Cinnamon extract can interact with certain medications, so it is important to be aware of any potential risks.
Here are some tips for taking NutriFlair Organic Ceylon Cinnamon Supplement:
- Take the capsules with food. This will help to reduce the risk of stomach upset.
- Start with a low dose and increase the dose gradually as needed.
- Do not take more than the recommended dose.
- If you have any concerns, talk to your doctor.
NutriFlair Organic Ceylon Cinnamon Supplement is a safe and effective way to add cinnamon extract to your diet. However, it is important to talk to your doctor before taking them, especially if you have any health conditions or are taking medications.
Here are some of the health benefits of Ceylon cinnamon:
- Reduced blood sugar levels: Cinnamon extract has been shown to help lower blood sugar levels in people with type 2 diabetes.
- Improved cholesterol levels: Cinnamon extract has been shown to help improve cholesterol levels in people with high cholesterol.
- Reduced inflammation: Cinnamon extract has been shown to have anti-inflammatory properties.
- Improved brain function: Cinnamon extract has been shown to improve cognitive function in people with mild cognitive impairment.
- Antioxidant activity: Cinnamon extract is a good source of antioxidants, which can help protect the body from damage caused by free radicals.
Sundown Cinnamon Capsules, Support Sugar Metabolism,
Non-GMO, Free of Gluten, Dairy, Artificial Flavors, 1000 mg, 200 Capsules.
Sundown Cinnamon Capsules are a dietary supplement designed to support sugar metabolism. They are made from cinnamon, which is a popular spice known for its potential health benefits, particularly in helping to maintain healthy blood sugar levels. The capsules contain 1000 mg (1 gram) of cinnamon per serving.
Key features of Sundown Cinnamon Capsules:
- Sugar Metabolism Support: The primary purpose of these capsules is to assist in regulating sugar metabolism, potentially helping individuals with blood sugar management.
- Non-GMO: The product is labeled as Non-GMO, which means that it is made from ingredients that have not been genetically modified.
- Free of Gluten: Sundown Cinnamon Capsules are formulated without gluten, making them suitable for individuals with gluten sensitivities or celiac disease.
- Free of Dairy: The capsules are also free of dairy, making them a suitable option for individuals with lactose intolerance or dairy allergies.
- No Artificial Flavors: Sundown ensures that the capsules are free from artificial flavors, which may be appealing to those seeking more natural dietary supplements.
- 1000 mg Dosage: Each capsule contains 1000 mg of cinnamon, which is the amount provided per serving.
- 200 Capsules: Each bottle contains 200 capsules, indicating the number of servings you can expect from the product.
Before starting any new supplement, especially if you have any underlying health conditions or are taking medications, it's essential to consult with a healthcare professional. They can help determine if the supplement is suitable for you and advise on the appropriate dosage based on your individual health needs. Additionally, while cinnamon can have potential benefits, it is not a replacement for medical treatment or a substitute for a balanced diet and healthy lifestyle.
Here is some information about Sundown Cinnamon Capsules, Support Sugar Metabolism, Non-GMO, Free of Gluten, Dairy, Artificial Flavors, 1000 mg, 200 Capsules:
It is a dietary supplement that contains 1000 milligrams of cinnamon extract per capsule.
- Cinnamon extract has been shown to help lower blood sugar levels in people with type 2 diabetes.
- It is also free of gluten, dairy, artificial flavors, and colors.
- The capsules are easy to swallow and are available in a 200-count bottle.
- The recommended dose is two capsules daily, preferably with a meal.
Here are some tips for taking Sundown Cinnamon Capsules:
- Take the capsules with food. This will help to reduce the risk of stomach upset.
- Start with a low dose and increase the dose gradually as needed.
- Do not take more than the recommended dose.
- If you have any concerns, talk to your doctor.
Sundown Cinnamon Capsules are a safe and effective way to add cinnamon extract to your diet. However, it is important to talk to your doctor before taking them, especially if you have any health conditions or are taking medications.
Here are some of the health benefits of cinnamon extract:
- Reduced blood sugar levels: Cinnamon extract has been shown to help lower blood sugar levels in people with type 2 diabetes.
- Improved cholesterol levels: Cinnamon extract has been shown to help improve cholesterol levels in people with high cholesterol.
- Reduced inflammation: Cinnamon extract has been shown to have anti-inflammatory properties.
- Improved brain function: Cinnamon extract has been shown to improve cognitive function in people with mild cognitive impairment.
- Antioxidant activity: Cinnamon extract is a good source of antioxidants, which can help protect the body from damage caused by free radicals.
Pure Encapsulations Cinnamon WS | Patented Water-Soluble Extract for Healthy Carbohydrate Metabolism
Pure Encapsulations Cinnamon WS | Patented Water-Soluble Extract for Healthy Carbohydrate Metabolism
| 120 Capsules.
Cinnamon has been studied for its potential health benefits, including its impact on blood sugar levels and insulin sensitivity. Some research suggests that cinnamon may help improve the body's response to insulin and promote better glucose metabolism, which could be beneficial for individuals with concerns related to blood sugar regulation.
The "WS" in the product name likely stands for "Water-Soluble," indicating that the cinnamon extract used in these capsules is designed to be more easily dissolved in water and absorbed by the body compared to regular cinnamon powder.
As with any dietary supplement, it is essential to consult with a healthcare professional before adding it to your routine, especially if you have any pre-existing health conditions or are taking other medications. Additionally, supplements should not be used as a substitute for a balanced diet or medical treatment.
Please note that product formulations and information may change over time, so it's always a good idea to check the latest product details and reviews before making a purchase.
here is some information about Pure Encapsulations Cinnamon WS | Patented Water-Soluble Extract for Healthy Carbohydrate Metabolism | 120 Capsules:
It is a dietary supplement that contains a patented, water-soluble extract of cinnamon.
- This extract is made from Ceylon cinnamon, which is a type of cinnamon that is high in cinnamaldehyde, the compound that gives cinnamon its health benefits.
- Cinnamon WS has been shown to help improve blood sugar control in people with type 2 diabetes.
- It is also a good source of antioxidants, which can help protect the body from damage caused by free radicals.
- The capsules are easy to swallow and are available in a 120-count bottle.
- The recommended dose is two capsules daily, preferably with a meal.
Here are some tips for taking Pure Encapsulations Cinnamon WS:
- Take the capsules with food. This will help to reduce the risk of stomach upset.
- Start with a low dose and increase the dose gradually as needed.
- Do not take more than the recommended dose.
- If you have any concerns, talk to your doctor.
Pure Encapsulations Cinnamon WS is a safe and effective way to add cinnamon extract to your diet. However, it is important to talk to your doctor before taking them, especially if you have any health conditions or are taking medications.
FAQ Best Cinnamon Supplements, Part 2
What is the best kind of cinnamon supplement to take?
Nutricost Ceylon Cinnamon – Best Overall
Nutricost Cinnamon takes our best overall category for its organic formula and value per dose. Their organic Ceylon Cinnamon extracts maximize their health benefits to help improve cardiovascular health, regulate blood sugar levels, reduce inflammation, and aid digestion.6 Apr 2023
Is it safe to take cinnamon pills everyday?
For most people, cinnamon supplements seem to be safe, at least in small amounts for short-term use. But higher amounts used for longer periods of time may trigger side effects such as gastrointestinal problems or allergic reactions. It also may cause problems for people who have liver disease.
What is the best cinnamon supplement for blood sugar?
Ceylon cinnamon
If you want to take cinnamon supplements or add it to your meals to help lower your blood sugar, it may be best to use Ceylon instead of Cassia. While it may be more expensive, Ceylon cinnamon contains more antioxidants and lower amounts of coumarin, which can potentially cause liver damage.8 Nov 2022
Are cinnamon pills effective?
Cinnamon may have some health benefits. However, the American Diabetes Association doesn't recommend relying on cinnamon as a way to reduce blood glucose levels. Nor do we. Results from studies have been conflicting and there is not enough evidence to prove it works.23 Dec 2020
Is it safe to take Ceylon cinnamon everyday?
When taken by mouth: Ceylon cinnamon is commonly consumed in foods. It is possibly safe when used as a medicine. It has been safely used in doses of 0.5-3 grams daily for up to 6 months. There isn't enough reliable information to know if Ceylon cinnamon is safe when taken in larger amounts or when used long-term.
What is the healthiest version of cinnamon?
Ceylon cinnamon
All types of cinnamon contain a compound known as coumarin, which is known to be harmful in large amounts. Ceylon cinnamon has much less coumarin than cassia cinnamon. If you are concerned about coumarin, Ceylon cinnamon is a safer option for your spice rack.29 Nov 2022
Who should not take cinnamon pills?
Cinnamon pills can affect blood sugar levels and therefore should not be taken with prescribed diabetes medications without supervision from a healthcare provider. Cinnamon pills may also potentially interact with antibiotics, blood thinners and other heart medications.21 Apr 2019
Should you take cinnamon in the morning or at night?
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
What is the best time of day to take cinnamon capsules?
Cinnamon supplement dosages will vary by product. Be sure to check the suggested use printed on your product label. New Chapter's Cinnamon Force is a one-daily formula. The best time of day to take cinnamon supplements is generally with a meal or snack, so you're getting those potent compounds along with some food.23 Aug 2022
Conclusion:
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