Best Garlic Herbal Supplements to improve immunity and cardiovascular health.
Taking or eating garlic can benefit cardiovascular health, physical and sexual function, cognition, and resistance to infection. It also has anti-aging properties.
Looking for a way to improve your health?
Garlic has been used medicinally for centuries and is known for its impressive array of therapeutic properties. It is a vegetable with cardiovascular benefits like high blood pressure , cognitive effects, and anti-cancer effects. Garlic can also increase physical and sexual function, as well as reduce the risk of infection.
You can add garlic to your diet in many different ways. You can eat it raw or cooked, in supplement form, or even in an oil infusion. No matter how you take it, garlic is a valuable addition to any diet.
How we choose the best Garlic supplement
It can be hard to know which garlic supplement is best for you, since there are so many different brands and options on the market.
Not all garlic supplements are created equal. Some have low-quality ingredients, while others don't offer enough of active ingredients to be effective.
After reading thousands of reviews, I have found the best garlic supplements for enhancing our health in various aspects. My top pick is this brand which has high-quality ingredients and offers a significant amount of active ingredients.
Garlic’s main mechanism involves a molecule called alliin. When garlic is physically disturbed through chewing, slicing, or crushing, it releases an alliin metabolite: allicin. Allicin turns into a variety of fat and water-soluble sulfur-containing compounds. In fact, these compounds are so volatile, they give off hydrogen sulfide, which is part of garlic’s unmistakable smell and taste. By tapping into the hydrogen sulfide signaling system, garlic relaxes the blood vessels and provides a variety of health benefits. Garlic also uses the hydrogen sulfide signaling system to exert its anti-cancer effects.
Garlic can be taken in several forms: fresh garlic, garlic cloves, raw garlic, aged garlic, garlic oil, and boiled garlic. Boiled garlic prevents alliin from creating its sulfur-containing metabolites, and garlic oil, while effective as a supplement, has a potentially high level of toxicity. All of the beneficial components of garlic can be found in fresh garlic and garlic cloves, which makes aged garlic supplements and fresh garlic the two best ways to supplement garlic. Garlic should be crushed, sliced, or chewed (prior to cooking) in order to ensure maximum allicin production since allicin is responsible for many of garlic’s beneficial effects.
Dosage information
Medical disclaimer
Most studies on garlic use a dosage range of 600-1,200mg a day, usually divided into multiple doses. The minimum effective dose for raw garlic is a single segment of a garlic bulb (called a clove), eaten with meals two or three times a day.
Aged garlic is a popular form of garlic to use for supplementation since it does not have a fresh garlic scent. Garlic supplementation can also be done through food alone, though side effects will include strong garlic-scented breath.
Microwaving garlic will partially destroy the beneficial components of the vegetable, but grilling and roasting will not damage the bioactive, provided the garlic is sliced or crushed beforehand. Garlic can be toxic if consumed in very high doses, so supplementation should never go beyond the following maximum dosages:
- 17.0 grams for a 150lb person
- 22.7 grams for a 200lb person
- 28.4 grams for a 250lb person
Puritan's Pride Odorless Garlic extract
Garlic is a great way to add flavor to your food and get some added health benefits, but the smell can be a little overwhelming, right?
Yeah, we know what you're thinking. Garlic is great for adding flavor to your food, but the smell can be pretty overpowering, right?
Puritan's Pride Odorless Garlic extract is the perfect solution. Our garlic extract is odorless so you can enjoy all of the benefits without feeling like you're in a garlic festival. Plus, our rapid-release soft gels make it easy to get all of the goodness into your system quickly and easily.
Why we love it
It's hard to get enough antioxidants in your diet, but you don't want to eat a lot of unhealthy foods to do it.
Most people know that antioxidants are important for good health, but it can be tough to get them from food. Especially if you don't like vegetables or fruits.
Puritan's Pride Odorless Garlic extract is a great way to add antioxidants to your diet without eating unhealthy foods. Our garlic extract is made with 100% pure garlic oil and has no fillers or artificial ingredients.
What you should know
Garlic is a great way to add flavor to your food, but it can also make your breath stink.
No one wants to walk around with garlic breath all day long. It's embarrassing and can be a turnoff.
: Puritan's Pride Odorless aged Garlic Extract is the solution to your garlic breath woes. Our odorless garlic extract capsules are specially formulated to help reduce bad breath caused by garlic consumption.
Zhou Extra Strength Odorless Garlic
It's no secret that garlic is good for you, but it's also well-known that the smell can be pretty potent.
If you've ever tried to eat raw garlic or take a garlic supplement you know how intense the smell can be. Not only is it strong, but it can linger on your breath and skin for hours.
Zhou Extra Strength Odorless Garlic supplements are perfect for those who want all of the health benefits of garlic without any unpleasant side effects. Our supplements are made with allicin, which is responsible for most of garlic's health improvements.
Why we love it
Problem: Garlic is a great way to add flavor to your food and get some health improvements, but it's not always convenient to chop up a clove or peel one.
Agitate: Peeling and chopping garlic can be a pain, and it's not always easy to find fresh cloves.
Solution: Zhou Extra Strength Odorless Garlic is the solution. Our odorless supplement delivers amazing health improvement allicin sans eating a fresh clove. An enteric coating then protects the garlic from stomach acid before entering the small intestine, where it is most effective.
What you should know
Let's face it, most of us could use a little help when it comes to our immune system.
Between work, travel, and all the germs going around, it can be tough to stay healthy during the winter months.
Extra Strength Odorless Garlic by Zhou is a great way to help support your immune system. Our garlic tablets are enteric-coated and contain 5000 mcg of allicin, so you can be sure that you're getting the most out of your supplement. Plus, our high-quality ingredients and GMP-certified manufacturing process set us apart from the competition.
Kyolic Aged Garlic Extract Formula
You want to take care of your heart, but don't know where to start.
The number one killer in the United States is heart disease. It's important to do what you can to protect your cardiovascular system.
Kyolic Cardiovascular is ab aged garlic extract supplement that has been shown to help maintain circulatory function and promote overall heart health like high blood pressure. Our organic, aged and odorless garlic capsules are vegan, gluten-free, non-GMO, and Whole30 approved.
Why we love it
It's hard to stay healthy when your immune system is constantly being bombarded by germs and toxins.
Even if you're eating right and exercising, your body can still be susceptible to disease and infection if your immune system isn't up to par.
Kyolic Aged Garlic Extract Formula can help support your immune system so you feel better all around. Kyolic has been shown in studies to increase the activity of natural killer cells- which are essential for fighting off infection- and improve overall immunity.
What you should know
It's hard to get all the nutrients you need from food alone, and taking a multivitamin can be a hassle.
Even if you're eating a healthy diet, there are likely some gaps in your nutrition. Multivitamins can help fill these gaps, but they often come with fillers and other unhealthy ingredients.
Kyolic Aged Garlic Extract Formula is the perfect solution for filling any nutritional gaps in your diet. Our formula is made with organic garlic capsules and contains no fillers or artificial ingredients. Plus, our capsules are odorless so you can take them anytime, anywhere without feeling self-conscious.
Sundown Naturals Garlic 1000 mg,
Problem: You know that garlic is good for you, but the smell can be a little overwhelming at times.
Agitate: Garlic is known for its many health improvements, but the smell can sometimes be a little too much.
Solution: Sundown Naturals Garlic 1000 mg soft gels are an easy way to get all of the benefits of garlic without having to worry about the smell. These odorless soft gels are easy to take with you on the go, and they don't have any unpleasant aftertaste.
Why we love it
Looking for a natural way to improve your health? Check out Sundown Naturals Garlic 1000 mg. Did you know that garlic has been used for centuries as a natural remedy for a variety of ailments? It's true! Garlic is known for its antibacterial, antifungal, and antiviral properties, making it a great choice for those looking to boost their immune system. Not to mention, garlic is also said to improve cardiovascular health and circulation.
Sundown Naturals Garlic 1000 mg is certified 100% free of gluten and wheat, dairy and lactose, and artificial flavors. So you can rest assured you're getting a pure and natural product. And because we care about your health and well-being, we only use the highest quality ingredients in all of our products.
What you should know
Looking for a natural way to support your heart and circulatory health? Sundown Naturals Garlic 1000 mg is a great option! Made with pure garlic oil, these easy-to-swallow soft gels are a convenient way to get your daily dose of garlic. Plus, there are no artificial colors, flavors, or preservatives. Simply take one softgel per day and you're good to go!
NOW Supplements, Odorless Garlic
Introducing NOW Supplements, Odorless Garlic! Traditional garlic supplements can sometimes be harsh on the stomach and cause bad breath. But with our unique extract, you'll get all the benefits of garlic without any of the drawbacks. Our extract is aged for 18 months and highly purified, so it's gentle on your system yet still packed with nutrients. Plus, it's been deodorized to keep you smelling fresh all day long. Whether you're looking to boost your immunity or just want to enjoy the benefits of garlic without any of the downfalls, NOW Supplements, Odorless Garlic is the perfect solution. Give it a try today and see for yourself!
Why we love it
Looking for an odorless garlic supplement that's packed with natural sulfur compounds, amino acids, and trace minerals? Look no further than NOW Supplements Odorless Garlic! Just take two soft gels one to two times daily, preferably with food, and you'll be getting all the benefits of garlic without any of the offensive odor. So why not give NOW Supplements Odorless Garlic a try today? Your taste buds - and those around you - will thank you!
What you should know
Looking for a natural way to boost your immunity and fight off infection? NOW Supplements' Odorless Garlic is just what you need! Made from naturally occurring sulfur compounds, garlic has been used for centuries to support overall health and well-being.
NOW's Odorless Garlic is easy to take and doesn't cause the unpleasant side effects associated with fresh garlic, like bad breath. It's also GMP quality assured, meaning that it's held to the highest standards of quality and safety. So you can rest assured knowing that you're getting a top-quality product.
Why not give NOW Supplements' Odorless Garlic a try today and see for yourself how this time-tested remedy can benefit your health?
FAQ about Garlic
What medications should not be taken with garlic?
Blood-thinning medications: Garlic may make the actions of blood-thinning medications including warfarin (Coumadin), clopidogrel (Plavix), and aspirin stronger, increasing the risk of bleeding
What time of day should I take a garlic supplement?
One of the most common ways to consume garlic for health benefits is to have it on an empty stomach in the morning. This practice has been vouched for a long time by Ayurveda.
Can you take too much garlic supplement?
And, despite garlic's many health improvements, don't add too much to your diet too quickly. Overdoing it can cause discomfort, including upset stomach, bloating, diarrhea, body odor and bad breath
Can you take vitamin D and garlic together?
No interactions were found between garlic and Vitamin D3
What does garlic supplement do?
Garlic contains antioxidants that support the body's protective mechanisms against oxidative damage ( 19 ). High doses of garlic supplements have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in people with high blood pressure
Can garlic damage your liver?
Therefore, the present study suggests that garlic pills with high dose has the potential ability to induce liver damage and low doses (0.1 or 0.25 g / kg body weight/day) are safe doses of garlic.
What are the side effects of garlic pills?
Breath and body odor, upset stomach, or heartburn may occur. If any of these effects last or get worse, tell your doctor or pharmacist promptly. Tell your doctor right away if any of these rare but very serious side effects occur: easy or unusual bruising/bleeding
Do garlic pills supplement lower blood pressure?
Garlic may help reduce systolic and diastolic blood pressure levels by up to 11.2 mm Hg. In some instances, most garlic supplements may work as effectively as standard blood-pressure-lowering medications, with much fewer side effects
How long does garlic stay in your system?
Science Of Stink: Blame Sulfur Compounds For Your Garlic Breath: The Salt A sulfur compound in garlic can linger in the body for up to two days, stinking up your breath, sweat and pee. Milk, parsley or citrus might help break it down more quickly or mask the stench
How many garlic capsules should I take a day?
The lower the amount of allicin, the less effective most garlic supplements might be. A typical dose is one 300 milligrams (mg) dried garlic powder tablet two to three times a day, or 7.2 grams (g) of aged garlic extract per day. If you're consuming raw garlic, dosages are usually about one to two cloves a day
Is garlic a blood thinner?
According to laboratory tests of various extracts of the pungent bulbs, garlic pills contain a substance that can act as an anticoagulant, or blood thinner, to prevent blood clots. If such clots lodge in the arteries supplying heart muscle, they can cause heart attacks.
Conclude for best Garlic supplements
So, what’s the verdict? Is garlic a superfood or not? The answer is still up for debate, but there’s no doubt that garlic has some impressive health benefits. If you want to reap these benefits, try taking an Alpha-GPC supplement – it’s been shown to be one of the most effective ways to absorb all that garlic goodness. And if you don’t like the taste of garlic, don’t worry – with Alpha-GPC, you won’t even know it’s in there!