Wedge Pillows: The Perfect Solution for Elevated Support

Introduction
Wedge pillows are specialized pillows shaped like a triangle, designed to provide elevated support for the upper body, legs, or knees during sleep or rest. These pillows have become increasingly popular due to their versatility and the numerous health benefits they offer. Whether you’re dealing with acid reflux, snoring, poor circulation, or simply want a more comfortable way to sit or sleep, wedge pillows offer a simple yet effective solution. In this article, we’ll explore the various types of wedge pillows, their benefits, and how they can improve overall sleep quality and comfort.

Design and Purpose

Wedge pillows are typically made from memory foam, polyurethane foam, or a combination of materials that offer both comfort and support. Their unique triangular shape allows for different levels of elevation, with the pillow’s slope being gentle enough to provide support without causing strain.

1. Upper Body Support
   The most common use for wedge pillows is to provide elevation for the upper body during sleep. By lifting the torso, these pillows help alleviate symptoms related to acid reflux, GERD, snoring, and sleep apnea. Elevating the upper body can also aid in breathing, making it easier for those with respiratory issues to sleep comfortably. Additionally, the incline can reduce neck and back pain by promoting better spinal alignment.
2. Leg and Knee Support
   Wedge pillows are also popular for leg and knee elevation. This can help reduce swelling, improve circulation, and relieve pressure on the lower back. People recovering from surgery, pregnant women, or those dealing with conditions like varicose veins and restless leg syndrome can benefit from this type of support. Elevating the legs can also prevent fluid buildup and reduce discomfort in the feet and ankles.
3. Versatile Use
   Beyond sleeping, wedge pillows can be used for sitting upright in bed or on a couch, offering excellent back support for reading, watching TV, or working on a laptop. The pillow’s inclined shape ensures a comfortable sitting position without slouching or straining the back.

Health Benefits of Wedge Pillows

1. Alleviates Acid Reflux and GERD
   Wedge pillows are often recommended for individuals who suffer from acid reflux or GERD (gastroesophageal reflux disease). Elevating the upper body prevents stomach acid from rising into the esophagus, reducing heartburn and promoting a more restful sleep. A wedge pillow provides a gradual incline, which is much more comfortable and effective than using multiple stacked pillows.
2. Reduces Snoring and Sleep Apnea
   Elevating the upper body can significantly help reduce snoring and alleviate symptoms of obstructive sleep apnea by keeping airways open during sleep. Sleeping flat on your back can cause the airway to collapse, leading to snoring and interrupted breathing. Wedge pillows create an ideal angle that allows for easier breathing and a more restful sleep.
3. Improves Circulation
   Elevating the legs with a wedge pillow can help improve circulation, which is particularly beneficial for people with swelling, edema, or poor blood flow. By placing the legs higher than the heart, the pillow helps reduce pressure on veins, promoting better blood flow and reducing discomfort in the legs and feet.
4. Relieves Pressure on Joints
   For those dealing with joint pain, a wedge pillow can provide much-needed support. Whether used to prop up the upper body or legs, the incline helps relieve pressure on sensitive joints like the knees, hips, and lower back. People with arthritis or chronic pain conditions may find that a wedge pillow offers a more comfortable sleeping position that alleviates pain.
5. Post-Surgery Recovery Aid
   After surgery, maintaining certain sleeping positions is often crucial for proper recovery. Wedge pillows can help keep the body in a comfortable, elevated position, promoting healing and reducing swelling. They are frequently used after procedures such as knee or hip surgery, shoulder surgery, or cosmetic surgery.

Types of Wedge Pillows

1. Memory Foam Wedge Pillows
   Memory foam is a popular material for wedge pillows because of its ability to mold to the shape of the body, providing customized support and comfort. These pillows offer pressure relief and can help align the spine while maintaining a firm structure to hold the body at the desired angle.
2. Adjustable Wedge Pillows
   Some wedge pillows come with adjustable pieces or layers that allow users to customize the height and incline. This makes them versatile for different uses, such as propping up the upper body for acid reflux or elevating the legs for better circulation.
3. Folding Wedge Pillows
   Folding wedge pillows can be folded or unfolded to create different inclines. These are great for people who need a multi-functional pillow that can be used for both sitting upright and lying down. The compact design also makes them easy to store or travel with.
4. Cooling Gel-Infused Wedge Pillows
   For those who tend to sleep hot, wedge pillows with a layer of cooling gel can help regulate temperature and keep the body cool throughout the night. These pillows combine the support of a wedge with the added benefit of temperature control.

How to Choose the Right Wedge Pillow

When selecting a wedge pillow, it’s important to consider factors like the material, height, and intended use. Here are a few things to keep in mind:

• Height and Incline: Wedge pillows come in various heights, typically ranging from 6 to 12 inches. A higher incline may be more suitable for alleviating acid reflux or snoring, while a lower incline is ideal for general comfort and slight elevation.
• Material: Memory foam is ideal for those who want a pillow that conforms to their body, while firmer foam is better for those who need strong, steady support.
• Size: Make sure the pillow fits your bed and provides enough surface area for comfortable use, especially if you plan to use it for both sitting and sleeping.

Conclusion

Wedge pillows are a simple yet highly effective solution for those seeking elevated support during sleep or rest. Whether you're looking to alleviate acid reflux, reduce snoring, improve circulation, or find relief from joint pain, a wedge pillow can provide comfort and health benefits. Available in various materials and designs, these pillows are versatile tools that can improve overall sleep quality and enhance recovery after surgery.

Stratiform Foam Wedge Pillow, 6 inch, for Sleeping, Acid Reflux, Snoring, Blue, Adult

Stratiform Foam Wedge Pillow, 6 inch, for Sleeping, Acid Reflux, Snoring, Blue, Adult

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The Stratiform Foam Wedge Pillow (6-inch) is a specialized support pillow designed to provide relief from acid reflux, snoring, and other conditions that benefit from an elevated sleeping position. Its moderate height of 6 inches offers a gentle incline, making it suitable for adults who require elevation to alleviate discomfort during sleep.

Key Features:

• 6-Inch Incline: The pillow offers a 6-inch incline, which is optimal for those looking for a moderate elevation. This height helps reduce the symptoms of acid reflux, GERD, snoring, and other conditions that can be exacerbated by lying flat.
• Foam Construction: The pillow is made from durable foam that provides consistent support. Unlike memory foam, which conforms to your body, this foam maintains its shape over time and offers firmer support.
• Acid Reflux and GERD Relief: Elevating the upper body helps keep stomach acid from rising into the esophagus, reducing the chances of acid reflux and heartburn during sleep.
• Snoring Reduction: By keeping the head elevated, the pillow helps to open the airways, reducing the likelihood of snoring. This is beneficial for people with mild to moderate sleep apnea or respiratory issues during sleep.
• Versatile Use: The wedge pillow is not only ideal for sleeping but can also be used for reading, watching TV, or lounging in bed, providing comfortable support for your back and neck.
• Removable Blue Cover: The pillow comes with a removable, washable cover in a stylish blue color, making it easy to clean and maintain. The fabric is designed to be soft and breathable, enhancing comfort during use.
• Adult-Sized: Specifically designed for adults, the pillow’s dimensions provide ample space and support for various body types.

Benefits:

• Improved Sleep Quality: By elevating the head and upper body, the pillow helps reduce discomfort caused by acid reflux, snoring, and respiratory problems, leading to better rest.
• Back and Neck Support: The pillow offers a comfortable angle for those who prefer a slight incline while sleeping, reducing pressure on the neck and back.
• Enhanced Breathing: Elevating the upper body opens airways, promoting better airflow and reducing snoring.

Ideal For:

• Adults experiencing acid reflux or GERD who require elevation for symptom relief.
• Individuals suffering from snoring or mild sleep apnea looking for improved airflow during sleep.
• People recovering from surgery or medical conditions that benefit from sleeping with the upper body elevated.
• Those seeking a supportive pillow for reading, relaxing, or watching TV in bed.

Conclusion:

The Stratiform Foam Wedge Pillow (6-inch) is a practical and affordable solution for adults who need elevation to relieve symptoms of acid reflux, snoring, and similar conditions. With its sturdy foam construction, moderate incline, and washable blue cover, this wedge pillow is designed to enhance sleep comfort and provide versatile support for multiple activities.

Wedge Pillow for Gaming, Reading, Sleeping, 9.5 Inch Cooling Memory Foam Pillow for Back Support and Leg Elevation (Grey)

Wedge Pillow for Gaming, Reading, Sleeping, 9.5 Inch Cooling Memory Foam Pillow for Back Support and Leg Elevation (Grey)

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The Wedge Pillow for Gaming, Reading, and Sleeping with a 9.5-inch incline is a multifunctional pillow designed to provide back support and leg elevation. It's particularly beneficial for those who spend a lot of time sitting, gaming, reading, or lounging. The cooling memory foam feature adds an extra layer of comfort, ensuring that the pillow remains cool throughout use.

Key Features:

• 9.5-Inch Incline: The pillow offers a substantial incline, making it ideal for back support during gaming, reading, or lounging. It can also be used to elevate the legs, which can promote circulation and relieve pressure.
• Cooling Memory Foam: This wedge pillow is constructed with cooling memory foam that contours to your body’s shape while dissipating heat. This ensures a cooler, more comfortable experience, especially during long periods of use.
• Multifunctional Use:
  • Gaming: The pillow’s incline provides ergonomic back support during extended gaming sessions, helping maintain good posture and reducing strain on the lower back.
  • Reading: The 9.5-inch incline is perfect for propping yourself up in bed or on the couch for comfortable reading or watching TV.
  • Sleeping: The wedge can also be used for sleeping, helping alleviate issues like acid reflux, snoring, and back pain by keeping the upper body elevated.
• Back and Leg Support: The wedge design offers excellent support for the lower back when sitting upright and can also be placed under the legs for elevation, which is beneficial for relieving pressure, reducing swelling, and improving circulation.
• Grey Color & Washable Cover: The pillow comes in a sleek grey color, complementing most home décor styles. It also features a removable, washable cover for easy maintenance.

Benefits:

• Improved Comfort: The cooling memory foam provides a comfortable surface that conforms to your body while staying cool, preventing discomfort during prolonged use.
• Posture Support: The 9.5-inch incline promotes better posture during gaming, reading, or sitting for extended periods, which can help prevent back pain and strain.
• Versatile Application: This wedge pillow can be used in various positions and for different activities, from sitting upright to sleeping with the upper body or legs elevated.
• Health Benefits: By elevating the legs or upper body, the pillow can help reduce pressure on the spine, alleviate symptoms of acid reflux or GERD, and improve circulation.

Ideal For:

• Gamers who need ergonomic support during long gaming sessions.
• Readers and TV watchers who want to relax comfortably in bed or on the couch.
• Sleepers needing elevation to relieve acid reflux, snoring, or back pain.
• Individuals seeking a versatile support pillow for back and leg elevation.

Conclusion:

The Wedge Pillow for Gaming, Reading, and Sleeping with 9.5-inch cooling memory foam is a versatile and ergonomic solution for back support and leg elevation. Its multifunctional design, combined with the cooling memory foam, ensures comfort across various activities, making it ideal for anyone who spends a lot of time sitting or lounging.

Extra Wide Wedge Pillow for Acid Reflux Relief,Queen Size Mattress Wedge,7.5 Inch Inclined Mattress Topper,Mattress Elevator,Bed Wedge Pillow for Sleeping,Gerd Snoring,Post Surgery (60x26x7.5In)

Extra Wide Wedge Pillow for Acid Reflux Relief,Queen Size Mattress Wedge,7.5 Inch Inclined Mattress Topper,Mattress Elevator,Bed Wedge Pillow for Sleeping,Gerd Snoring,Post Surgery (60x26x7.5In)

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The Extra Wide Wedge Pillow for Acid Reflux Relief is a unique mattress topper-style wedge designed to fit queen-size beds. It features a 7.5-inch incline and spans the width of the bed, making it perfect for individuals or couples looking for elevated sleep support. This wedge provides relief from conditions like acid reflux, GERD, snoring, and post-surgery recovery.

Key Features:

• Extra Wide, Queen Size: Measuring 60 x 26 x 7.5 inches, this wedge is large enough to fit across a queen-size mattress. This design allows both partners to benefit from the incline without needing separate wedge pillows.
• 7.5-Inch Incline: The wedge offers a gradual 7.5-inch elevation at the head of the bed, which is ideal for alleviating symptoms of acid reflux, heartburn, and GERD by keeping the upper body elevated during sleep.
• Full Mattress Topper Style: Unlike standard wedge pillows that cover a portion of the bed, this wedge functions as a mattress topper, elevating the entire top section of the bed. This offers a more natural sleeping experience compared to individual wedge pillows.
• Acid Reflux and GERD Relief: The incline helps reduce the flow of stomach acid into the esophagus, preventing acid reflux and relieving discomfort associated with GERD and heartburn during sleep.
• Snoring and Breathing Support: Elevating the upper body helps open the airways, reducing snoring and supporting better breathing during sleep. This can also benefit people with mild to moderate sleep apnea.
• Post-Surgery Recovery: The gentle elevation is helpful for those recovering from surgery, as it aids in reducing pressure on sensitive areas and promotes better blood circulation, which is important for healing.
• Durable Foam Construction: The wedge is made from high-density foam, offering firm and supportive elevation without sagging or losing its shape over time. This ensures long-lasting use and consistent support.
• Versatile Use: In addition to sleeping, the wedge is useful for activities like reading, watching TV, or resting in bed, providing comfortable upper body support.
• Non-Slip Design: The wedge is designed to stay securely in place under your mattress topper or fitted sheet, ensuring that it doesn’t shift during the night.

Benefits:

• Full Bed Elevation: Unlike standard wedge pillows, this design provides a uniform incline across the entire width of the bed, making it more comfortable for couples or individuals who move around during sleep.
• Health Benefits: By elevating the upper body, the wedge can help reduce symptoms of acid reflux, GERD, snoring, and respiratory issues, leading to improved sleep quality and comfort.
• Post-Surgery Support: The gentle incline helps promote healing by reducing strain on surgical sites and improving circulation, making it ideal for post-surgery recovery.
• Multiple Uses: Beyond sleep, the wedge can also be used for lounging, reading, or watching TV in bed, offering a comfortable incline for extended periods.

Ideal For:

• Couples or individuals seeking full-bed elevation on a queen-size mattress.
• People with acid reflux, GERD, snoring, or heartburn looking for relief during sleep.
• Post-surgery patients who need a supportive incline to aid recovery.
• Those who prefer a more natural incline compared to separate wedge pillows.

Conclusion:

The Extra Wide Wedge Pillow for Acid Reflux Relief is an excellent choice for individuals or couples looking for a queen-size, full-bed wedge. With its 7.5-inch incline and large width, it offers comfortable elevation for better sleep and relief from common conditions like acid reflux, snoring, and post-surgery discomfort. Its durable foam construction and versatility make it an ideal long-term investment for improved sleep quality.

Wedge Pillow for Sleeping - 7.5 Inch Memory Foam Bed Wedge for Sleeping, Reading, Post Surgery & Leg Elevation - Triangle Pillow with Washable Cover 26x25x7.5 inch

Wedge Pillow for Sleeping - 7.5 Inch Memory Foam Bed Wedge for Sleeping, Reading, Post Surgery & Leg Elevation - Triangle Pillow with Washable Cover 26x25x7.5 inch

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The Wedge Pillow for Sleeping is a 7.5-inch memory foam bed wedge designed for a variety of uses, such as sleeping, reading, post-surgery recovery, and leg elevation. Its dimensions of 26 x 25 x 7.5 inches make it a versatile and comfortable pillow that provides essential support for the head, back, or legs. The triangle-shaped design ensures that the pillow offers a stable incline to improve comfort and health.

Key Features:

• 7.5-Inch Incline: The wedge pillow has a 7.5-inch rise, which is ideal for providing a moderate incline for upper body elevation. This helps alleviate issues like acid reflux, heartburn, snoring, and can also promote better breathing during sleep.
• Memory Foam Construction: Made with memory foam, this pillow contours to the shape of your body, ensuring personalized support and comfort. Memory foam also helps reduce pressure points, providing relief for those who suffer from back or joint pain.
• Multi-Use Design:
  • Sleeping: The wedge is perfect for those who need to sleep with their upper body elevated to manage conditions like GERD, acid reflux, or snoring.
  • Reading & Lounging: The incline provides an ergonomic position for reading, watching TV, or lounging in bed, making it easier on the neck and back.
  • Post-Surgery: Ideal for individuals recovering from surgery, as the elevation helps reduce pressure on sensitive areas and improves blood circulation.
  • Leg Elevation: The wedge can also be placed under the legs to reduce swelling, improve circulation, and relieve discomfort in the lower back or legs.
• Washable Cover: The pillow comes with a removable, washable cover, ensuring that it stays clean and fresh over time. The cover is easy to remove and can be machine-washed.
• Compact Dimensions: At 26 x 25 inches, this pillow is compact yet spacious enough to provide ample support for one person, making it great for single-use applications. Its size allows for convenient placement in most beds without taking up too much space.
• Breathable Design: The memory foam and cover materials are designed to be breathable, helping regulate temperature during sleep, preventing overheating, and providing a cool, comfortable experience.

Benefits:

• Relief for Acid Reflux and GERD: The incline helps prevent stomach acid from traveling back up the esophagus, reducing discomfort from acid reflux and GERD.
• Snoring Reduction: Elevating the head can help open the airways, reducing snoring and improving sleep quality for both the user and their partner.
• Post-Surgery Recovery: The wedge is useful for post-surgery patients, as it keeps the upper body or legs elevated, reducing swelling, improving circulation, and promoting healing.
• Lower Back and Leg Support: Elevating the legs with the wedge pillow can help relieve lower back pain, improve circulation, and reduce leg discomfort.

Ideal For:

• Individuals with acid reflux, GERD, or snoring who need a comfortable and effective elevation for sleeping.
• Post-surgery patients who need support for the upper body or legs.
• Those looking for a comfortable reading or lounging position in bed.
• People with back or leg pain who need elevation to relieve pressure.

Conclusion:

The Wedge Pillow for Sleeping with 7.5-inch memory foam is a versatile solution for individuals seeking relief from acid reflux, snoring, or post-surgery recovery. Its memory foam construction provides personalized comfort and support, while the washable cover ensures easy maintenance. Whether used for sleeping, reading, or leg elevation, this triangle-shaped pillow enhances comfort and promotes better health.

Fanwer Body Side Wedge Pillow for Sleeping 7.87 x 9.84 x 23.62 inch Bed Wedges Back Positioners Inclined Positioning Wedge for Adults for Recovery After Surgery Back Pain, Foot, Pregnancy Support

Fanwer Body Side Wedge Pillow for Sleeping 7.87 x 9.84 x 23.62 inch Bed Wedges Back Positioners Inclined Positioning Wedge for Adults for Recovery After Surgery Back Pain, Foot, Pregnancy Support

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The Fanwer Body Side Wedge Pillow is a specialized inclined positioning wedge designed for sleeping support, particularly useful for post-surgery recovery, back pain relief, pregnancy support, and foot elevation. With dimensions of 7.87 x 9.84 x 23.62 inches, this wedge provides targeted support to maintain optimal body alignment while lying on your side or back.

Key Features:

• Ergonomic Design: The wedge is designed to help align the body in a comfortable position, providing support for the back, hips, legs, and abdomen. This makes it especially beneficial for those recovering from surgery or injury, and for pregnant women who need additional support while sleeping.
• Inclined Support: The angled design ensures gentle elevation, promoting better circulation and reducing pressure on sensitive areas like the back, hips, or legs. This helps alleviate discomfort during recovery or while dealing with chronic pain.
• Versatile Use:
  • Post-Surgery Recovery: Provides a stable and comfortable surface for patients recovering from surgery. It helps maintain the required posture, reducing strain and improving healing.
  • Back Pain Relief: The wedge can help align the spine and relieve pressure on the lower back, reducing discomfort associated with back pain or long periods of bed rest.
  • Pregnancy Support: Pregnant women can benefit from using this pillow to support the belly while sleeping on their side, reducing strain on the back and hips.
  • Foot and Leg Elevation: The wedge can be used to elevate the legs, helping to reduce swelling, improve circulation, and provide relief from foot or leg discomfort.
• Compact and Portable: The pillow’s size makes it easy to move around the bed, reposition as needed, or take along for travel. Its 23.62-inch length is long enough to offer full support to key areas of the body while remaining lightweight and portable.
• Comfortable Foam Construction: Made from high-density foam, the wedge provides firm support without losing its shape over time. This ensures long-term use and consistency in support.
• Washable Cover: The pillow comes with a removable, washable cover that can be easily cleaned, keeping the wedge fresh and hygienic.

Benefits:

• Post-Surgery Recovery Aid: Keeps the body in a supported position, preventing excessive movement and strain, which aids in a faster, more comfortable recovery process.
• Back Pain Relief: By supporting the spine and relieving pressure on the lower back, the wedge helps ease chronic pain or discomfort from long periods of lying down.
• Pregnancy Comfort: Provides side support to the belly and back, reducing the discomfort associated with side sleeping during pregnancy.
• Foot and Leg Elevation: Using the wedge to elevate the legs improves circulation, reduces swelling, and can relieve discomfort from conditions like varicose veins or foot injuries.

Ideal For:

• Post-surgery patients needing stable and comfortable body support.
• Individuals with back pain, hip pain, or leg discomfort looking for pain relief during sleep.
• Pregnant women seeking a comfortable sleeping position that supports the belly and back.
• Those in need of foot elevation to reduce swelling or improve circulation.

Conclusion:

The Fanwer Body Side Wedge Pillow is a highly versatile and supportive tool for individuals seeking relief from post-surgery pain, back pain, or pregnancy discomfort. Its ergonomic design and inclined positioning ensure that the body remains in an optimal position for rest and recovery. The removable washable cover adds convenience, and its compact size makes it easy to use and transport.

FAQ Wedge Pillow, part 42

 Are wedge pillows worth it?

A pile of regular pillows helped me breathe easier but gave me neck and back pain. Eventually I bought my first wedge—and I never looked back. Though I started using a wedge to help with breathing, it turns out that sleeping on a wedge can be better for your neck and back if you're a side-sleeper or back-sleeper.20 Feb 2024

 What are the disadvantages of wedge pillows?

It limits sleeping positions, such as sleeping on the side and/or on the stomach. Due to directly sleeping on the wedge it needs to be maintained more such as replaced every year or so (till the discomfort get unbearable) or having to launder with the bed sheets.

 Is it healthy to sleep on a wedge pillow?

Sleeping on a bed wedge pillow alleviates some of the pressure on your spine. Specifically, it provides better lumbar and cervical support than your traditional pillow. If you typically wake up with back, neck and shoulder pain, then a foam wedge could do the trick.18 Jun 2020

 How do I choose the right wedge pillow?

What were the most important factors for choosing a wedge pillow?

1.    Made with premium materials.

2.    Comfortably contours to body shape.

3.    Stays cool throughout the night.

4.    Wedge isn't too high or steep.

5.    Breathable, washable cover.

6.    Provides good lower back support.

7.    Combines firmness and comfort.

8.    Also works well as a backrest.

 Can side sleepers use a wedge pillow?

Back sleepers and side sleepers alike have found wedge pillows to be beneficial, as these pillows can help relieve pressure on the lower back, neck, and shoulders. Wedge pillows are often recommended for pregnant women to provide additional support and pressure relief.19 Mar 2024

 What is the best angle for a wedge pillow?

With a wedge pillow, you won't have to rest against an uncomfortable wall or headboard, and you will stay properly supported. The best wedge pillows for sitting up in bed have a higher incline between 43 and 45 degrees.26 Aug 2024

 Do you need a pillow on top of a wedge pillow?

Elevate your upper back

While this might be particularly useful for back sleepers, side sleepers may also find it comfortable to sleep on a wedge pillow in this position with your upper body on a slight incline. However, you may need an extra pillow on top for neck and head support.14 Mar 2023

 What is the best position to sleep with a wedge pillow?

Support when you're lying on your back just to be elevated. Some people with digestive. Problems orMore

 Which pillow should not be used?

Pillow should be firm to avoid side bending of the neck. People who sleep on their stomach can either avoid using any pillow or use a very thin pillow. Back bending of the neck is to be avoided at all costs. A cervical pillow can also be used as it provides a hollow to rest the head in.

 How often do you change a wedge pillow?

A pillow wedge is placed in bed with you, so it must be washed often and replaced every year or two.

 Conclusion:

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